WEIGHT LOSS
Home- Weight Loss
How we To do Weight Loss ?
Weight Management has become one of the most sought after services in the health services sector owing to modern lifestyle changes and surging obesity levels. Most weight management tools available to the public are short-term in nature and offer quick fixes by way of diet and weight loss packages. At WOW, we take a long-term, sustainable and individualised approach to weight management. We use a combination of exercise prescription and nutrition counselling to offer a permanent weight-loss strategy for our clients. Our group therapy sessions also provide our clients with motivation and peer group comparison to sustain in their efforts to lose weight.
Sports Fitness
If you are a high performance sportsperson or an elite athlete, you require expert assistance in the areas of injury prevention, injury management, rehabilitation after injury, performance maintenance and performance enhancement. The primary focus of Sports Medicine will be to ensure that elite athletes avoid injuries by proper rehabilitation. However, when injury happens, Sports Medicine ensures that the injury is managed well and the athlete is rehabilitated to return to their sports at the earliest and avoid a recurrence of the same injury. It is our goal to return the athletes to a higher level of performance than their level before the injury.
Sports Medicine involves several specialists like Sports Trainers, Sports Physiotherapists who monitor, correct and balance the biomechanics , Kinesiology , exercise physiology and sports physiotherapy. Our specialist sports physios are highly experienced in the assessment and treatment of soft tissue injuries, with award winning knowledge of biomechanics, tissue pathology and healing. They carry out a thorough assessment, treatment and rehabilitation for all musculoskeletal injuries for all sports related complaints including:
⦁ Overuse injuries and stress fractures ⦁ Muscle tears, tendon and ligament sprains
⦁ Knee, ankle and foot injuries
⦁ Shoulder injuries, tennis/golfer elbow, hand and wrist pain
What causes Pain and how do we treat it?
Conventional approach to pain management suggests that pain comes from the degenerative structures of the joint or disc. But the most common reason for pain comes from the myofascial tissue – the muscle and the covering of the muscle called fascia. These structures emote with us and also take the structural load of the body . this can reduce pain in most of the condition in an about a week to 10 days. Once a person has relief from pain, we move them on to an exercise program which is the key element in preventing pain from re-appearing pain .
The treatment is chosen individually for every patient to treat the underlying cause and then eliminate pain. The goal is to reduce/eliminate pain and restore the full range of motion for the individual, without surgical interventions.
Prescription Exercise
Exercise Prescription refers to a treatment plan that includes Exercise tailor-made for an individual to treat a specific condition. Exercises, an important ingredient of fitness, could also prove detrimental if done wrongly or by the wrong person. Care must be taken to assess the individual’s physical and emotional conditions and their daily activities in order to effectively treat their condition. Customization is key.
Exercise on prescription aims to prevent deterioration of conditions, and views exercise as a preventative health measure. It is also easier for patients to follow a prescribed course of exercise than to create a plan for themselves. Motivation to stick to the routine is higher when it has been prescribed.
Aerobic exercise prescription – the type of exercise, duration of exercise, frequency, pre and post-session stretching etc
Resistance exercise prescription – the type of exercise, total session volume, rest period, frequency, and intensity
Geriatric Fitness Medicine
Geriatric Fitness Medicine deals with diagnosing and treating the elderly population with cardiopulmonary, musculoskeletal and mobility issues through exercise interventions. Geriatric Fitness has been able to inspire thousands of elderly people.For the general geriatric population though, having the ability to go about their everyday life without pain, to be able to sleep well and wake up refreshed are victories that can be guaranteed by the prescription exercise program.
AEROBICS
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and without musical accompaniment. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises. Formal aerobics classes are divided into different levels of intensity and complexity and will have five components: warm-up (5–10 minutes), cardiovascular conditioning (25–30 minutes), muscular strength and conditioning (10–15 minutes), cool-down (5–8 minutes) and stretching and flexibility (5–8 minutes). Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer different types of aerobic classes. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class.
STEPPER AEROBICS
Stepper aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength Trusted Source, reducing fat, and boosting your cardiovascular health.It also burns calories, making it an ideal way to maintain your target body weight.ResearchTrusted Source has even shown that doing step aerobics can boost mood and energy levels.
The moves target your legs, upper body, and core, building strength and flexibility. They also improve your balance, coordination, and agility. The social component of a group class can be beneficial in forging new connections and may help to raise motivation levels. Stepper aerobics is helpful in managing blood pressure and diabetes.
YOGA
Yoga, the ancient art of healing, has great therapeutic abilities. Yoga can play an integral role in your overall health and well-being. While some people swear by the benefits of yoga others are a little skeptical when it comes to the efficiency of yoga for weight loss. However, they agree that yoga, combined with nutrition and diet can play a positive role in one’s weight loss journey. Remember, your yoga practice is unique and personal to you. When performing yoga asana, its important to get your postures right which can happen with effort and practise. Yoga is an effective weight loss tool and when combined with healthy eating can show positive results.
- Increased flexibility
- Better respiratory health
- Improved energy and vitality
- Boosted metabolism
- Improved athletic health
- Increased muscle tone
- Improved cardiovascular health
- Weight reduction
- Stress management
